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Wellness Series

Get active outdoors with the Wellness Series at CH Parks!

Enjoy new outdoor wellness activities at our beautiful parks this summer. Group sessions include yoga, open-water swimming, trail running, guided hikes, and a boot camp for functional fresh air fitness! The 2023 Summer Wellness Series is open to ages 12+. Get your all-access pass today, or sign-up for single activities with our pay-as-you-go option.

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Rates and Fees

Get your full-series pass today to access 50+ wellness sessions this summer and exclusive offerings from our 2023 program sponsor, Arc’teryx!

  • Pass Price: $159.99 (or $109.99 for CH Park Members)

Or, if you prefer to try out single sessions, you can pay-as-you-go at $8.00/activity (plus HST and gate fees for non-park members) — just follow these steps to register for single sessions at parkvisit.ca:

  • Select the park location, date and time slot
  • Add the number of participants
  • Click “Wellness Series” to book the available session(s)
  • Complete your registration to pay-as-you-go!

Perks for Passholders

Conservation Halton is proud to partner with Arc’teryx to present The Wellness Series — including exclusive perks for passholders. With an all-access Wellness Pass, there’s no need to register for sessions in advance. Simply drop in, flash your pass, and enjoy outdoor fitness that’s good for your mental, physical and social wellbeing. Passholders also get access to special offerings from Arc’teryx.

Activities Schedule

View our wellness schedule below or click here to download a calendar version.

Yoga in the Park Schedule

Bring your own yoga mat and water and meet us outside for an evening yoga class. These classes are for all levels of experience from beginner to advanced, and will take you through an hour of practice leaving both your body and mind relaxed.

تاريخ الوقت مكان
Wednesdays*
يونيو 28 to أغسطس 30, 2023		 6:30 p.m. to 7:30 p.m. Kelso Conservation Area
Mondays
يوليو 3 to أغسطس 28, 2023		 6:30 p.m. to 7:30 p.m. Rattlesnake Point Conservation Area
  • الأربعاء Yoga sessions are presented in partnership with Modo Yoga Milton.

Open Water Swim Schedule

Take your training to the next level by swimming in the lake at Area 8 Conservation Area. This fully supervised swimming course will give athletes the opportunity to get out of the pool and build up confidence and strength in open water. Perfect for experienced swimmers and those training for triathlons.

*Please note that this is not recommended for beginner swimmers.

تاريخ الوقت مكان
Thursdays
يوليو 6 to أغسطس 24, 2023		 6:00 p.m. to 8:00 p.m.  Area 8 Conservation Area
Sundays
يوليو 2 to أغسطس 27, 2023		 8:00 a.m. to 9:30 a.m. المنطقة 8 منطقة الحفظ

Trail Running

Our trail run coaches are excited to get you off the pavement and into the trail systems. These runs take place at several of our parks to give you courses that vary in terrain, elevation, and distance. You will be supported by your trail coach and group around you to push your running skills to a new level.

تاريخ الوقت مكان
الثلاثاء, يوليو 18, 2023 6:00 p.m. to 8:00 p.m. Rattlesnake Point Conservation Area
الثلاثاء, يوليو 25, 2023 6:00 p.m. to 8:00 p.m. Mount Nemo Conservation Area
الثلاثاء, أغسطس 1, 2023 6:00 p.m. to 8:00 p.m. Hilton Falls Conservation Area
الأحد أغسطس 13, 2023 10:30 a.m. to 12:30 p.m. UPDATE: Crawford Lake Conservation Area
الثلاثاء أغسطس 22, 2023 6:00 p.m. to 8:00 p.m. UPDATE: Rattlesnake Point Conservation Area
السبت أغسطس 27, 2023 11:00 am to 1:00 pm UPDATE: Hilton Falls Conservation Area
الخميس, سبتمبر 14, 2023 5:00 p.m. to 7:00 p.m. UPDATE: Kelso Summit
الثلاثاء سبتمبر 19, 2023 5:00 p.m. to 7:00 p.m. Mount Nemo Conservation Area

Guided Hikes

Interpretive Guided Hikes
Join a Conservation Halton educator who will lead you through our trails and teach about the science and history of our parks and what makes them so interesting. Expect to come ready to explore all our trail systems and leave with a mind full of information.

Cardio-Based Guided Hikes
These hiking sessions will host a strong theme of increasing endurance using the challenges found at each park. Expect to raise your heart rate and break a sweat using some of the natural elevation and varied terrain at our parks.

 

تاريخ الوقت Hike type مكان
الثلاثاء, يوليو 4, 2023  6:00 p.m. to 8:00 p.m. Interpretive Guided Hike  Hilton Falls Conservation Area
الثلاثاء, يوليو 11, 2023 6:00 p.m. to 8:00 p.m. Interpretive Guided Hike Crawford Lake Conservation Area
الأحد, أغسطس 20, 2023 10:30 a.m. to 12:30 p.m. Cardio-Based Guided Hike Rattlesnake Point Conservation Area
الثلاثاء, أغسطس 29, 2023 6:00 p.m. to 8:00 p.m. Interpretive Guided Hike المنطقة 8 منطقة الحفظ
الأحد, سبتمبر 3, 2023  10:00 a.m. to 1:00 p.m. Interpretive Guided Hike Rattlesnake Point to Crawford Lake
الثلاثاء, سبتمبر 12, 2023 5:00 p.m. to 7:00 p.m. Cardio-Based Guided Hike Mount Nemo Conservation Area
الأحد, سبتمبر 17, 2023 10:00 a.m. to 12:00 p.m. Cardio-Based Guided Hike Hilton Falls Conservation Area
الأربعاء, سبتمبر 27, 2023 5:00 p.m. to 7:00 p.m. Cardio-Based Guided Hike UPDATE: Kelso Summit

تسلق الصخور

Intro to Climbing
Join us at the Challenge Course at Kelso for an introductory climbing session on our climbing tower. It’s a great way to test out your bouldering and climbing abilities while supported by auto-belay systems. This is great for beginner and experienced climbers to get outside and get comfortable before heading to the natural rockface.

Outdoor Rock Climbing
Test your strength, endurance, and balance in a safe, facilitated space at Rattlesnake Point. These outdoor climbing sessions are open for all ability levels and will give you all the information and gear you need to test out climbing the rockfaces at the park.

Program تاريخ الوقت مكان
 Intro to Climbing السبت, يوليو 8, 2023 10:00 a.m. to 12:00 p.m. منطقة محمية كيلسو
تسلق الصخور السبت, يوليو 29, 2023 10:00 a.m. to 1:00 p.m. Rattlesnake Point Conservation Area
تسلق الصخور السبت, أغسطس 26, 2023 10:00 a.m. to 1:00 p.m Rattlesnake Point Conservation Area
تسلق الصخور السبت, سبتمبر 23, 2023 10:00 a.m. to 1:00 p.m Rattlesnake Point Conservation Area

Fresh Air Functional Fitness

A fun outdoor boot camp style class aimed at helping you move, and enjoy the outdoors even more! Come be active, challenge yourself, and have fun with friends using natural features and outdoor fitness stations to bring out the best version of you! Fresh Air Functional Fitness classes are open to all abilities and fitness levels with options to increase the challenge to suit your goals. Might actually be more fun than legally allowed in the outdoors… but who’s going to stop you?!

تاريخ الوقت مكان
الخميس, يوليو 20, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, يوليو 22, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ
الخميس, يوليو 27, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, يوليو 29, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 3, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 10, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 17, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 24, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 31, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, سبتمبر 7, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, سبتمبر 9, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ
الخميس, سبتمبر 14, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, سبتمبر 21, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, سبتمبر 30, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ

Yoga in the Park Schedule

Bring your own yoga mat and water and meet us outside for an evening yoga class. These classes are for all levels of experience from beginner to advanced, and will take you through an hour of practice leaving both your body and mind relaxed.

تاريخ الوقت مكان
Wednesdays*
يونيو 28 to أغسطس 30, 2023		 6:30 p.m. to 7:30 p.m. Kelso Conservation Area
Mondays
يوليو 3 to أغسطس 28, 2023		 6:30 p.m. to 7:30 p.m. Rattlesnake Point Conservation Area
  • الأربعاء Yoga sessions are presented in partnership with Modo Yoga Milton.

Open Water Swim Schedule

Take your training to the next level by swimming in the lake at Area 8 Conservation Area. This fully supervised swimming course will give athletes the opportunity to get out of the pool and build up confidence and strength in open water. Perfect for experienced swimmers and those training for triathlons.

*Please note that this is not recommended for beginner swimmers.

تاريخ الوقت مكان
Thursdays
يوليو 6 to أغسطس 24, 2023		 6:00 p.m. to 8:00 p.m.  Area 8 Conservation Area
Sundays
يوليو 2 to أغسطس 27, 2023		 8:00 a.m. to 9:30 a.m. المنطقة 8 منطقة الحفظ

Trail Running

Our trail run coaches are excited to get you off the pavement and into the trail systems. These runs take place at several of our parks to give you courses that vary in terrain, elevation, and distance. You will be supported by your trail coach and group around you to push your running skills to a new level.

تاريخ الوقت مكان
الثلاثاء, يوليو 18, 2023 6:00 p.m. to 8:00 p.m. Rattlesnake Point Conservation Area
الثلاثاء, يوليو 25, 2023 6:00 p.m. to 8:00 p.m. Mount Nemo Conservation Area
الثلاثاء, أغسطس 1, 2023 6:00 p.m. to 8:00 p.m. Hilton Falls Conservation Area
الأحد أغسطس 13, 2023 10:30 a.m. to 12:30 p.m. UPDATE: Crawford Lake Conservation Area
الثلاثاء أغسطس 22, 2023 6:00 p.m. to 8:00 p.m. UPDATE: Rattlesnake Point Conservation Area
السبت أغسطس 27, 2023 11:00 am to 1:00 pm UPDATE: Hilton Falls Conservation Area
الخميس, سبتمبر 14, 2023 5:00 p.m. to 7:00 p.m. UPDATE: Kelso Summit
الثلاثاء سبتمبر 19, 2023 5:00 p.m. to 7:00 p.m. Mount Nemo Conservation Area

Guided Hikes

Interpretive Guided Hikes
Join a Conservation Halton educator who will lead you through our trails and teach about the science and history of our parks and what makes them so interesting. Expect to come ready to explore all our trail systems and leave with a mind full of information.

Cardio-Based Guided Hikes
These hiking sessions will host a strong theme of increasing endurance using the challenges found at each park. Expect to raise your heart rate and break a sweat using some of the natural elevation and varied terrain at our parks.

 

تاريخ الوقت Hike type مكان
الثلاثاء, يوليو 4, 2023  6:00 p.m. to 8:00 p.m. Interpretive Guided Hike  Hilton Falls Conservation Area
الثلاثاء, يوليو 11, 2023 6:00 p.m. to 8:00 p.m. Interpretive Guided Hike Crawford Lake Conservation Area
الأحد, أغسطس 20, 2023 10:30 a.m. to 12:30 p.m. Cardio-Based Guided Hike Rattlesnake Point Conservation Area
الثلاثاء, أغسطس 29, 2023 6:00 p.m. to 8:00 p.m. Interpretive Guided Hike المنطقة 8 منطقة الحفظ
الأحد, سبتمبر 3, 2023  10:00 a.m. to 1:00 p.m. Interpretive Guided Hike Rattlesnake Point to Crawford Lake
الثلاثاء, سبتمبر 12, 2023 5:00 p.m. to 7:00 p.m. Cardio-Based Guided Hike Mount Nemo Conservation Area
الأحد, سبتمبر 17, 2023 10:00 a.m. to 12:00 p.m. Cardio-Based Guided Hike Hilton Falls Conservation Area
الأربعاء, سبتمبر 27, 2023 5:00 p.m. to 7:00 p.m. Cardio-Based Guided Hike UPDATE: Kelso Summit

تسلق الصخور

Intro to Climbing
Join us at the Challenge Course at Kelso for an introductory climbing session on our climbing tower. It’s a great way to test out your bouldering and climbing abilities while supported by auto-belay systems. This is great for beginner and experienced climbers to get outside and get comfortable before heading to the natural rockface.

Outdoor Rock Climbing
Test your strength, endurance, and balance in a safe, facilitated space at Rattlesnake Point. These outdoor climbing sessions are open for all ability levels and will give you all the information and gear you need to test out climbing the rockfaces at the park.

Program تاريخ الوقت مكان
 Intro to Climbing السبت, يوليو 8, 2023 10:00 a.m. to 12:00 p.m. منطقة محمية كيلسو
تسلق الصخور السبت, يوليو 29, 2023 10:00 a.m. to 1:00 p.m. Rattlesnake Point Conservation Area
تسلق الصخور السبت, أغسطس 26, 2023 10:00 a.m. to 1:00 p.m Rattlesnake Point Conservation Area
تسلق الصخور السبت, سبتمبر 23, 2023 10:00 a.m. to 1:00 p.m Rattlesnake Point Conservation Area

Fresh Air Functional Fitness

A fun outdoor boot camp style class aimed at helping you move, and enjoy the outdoors even more! Come be active, challenge yourself, and have fun with friends using natural features and outdoor fitness stations to bring out the best version of you! Fresh Air Functional Fitness classes are open to all abilities and fitness levels with options to increase the challenge to suit your goals. Might actually be more fun than legally allowed in the outdoors… but who’s going to stop you?!

تاريخ الوقت مكان
الخميس, يوليو 20, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, يوليو 22, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ
الخميس, يوليو 27, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, يوليو 29, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 3, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 10, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 17, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 24, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, أغسطس 31, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, سبتمبر 7, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, سبتمبر 9, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ
الخميس, سبتمبر 14, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
الخميس, سبتمبر 21, 2023 6:30 p.m. to 7:30 p.m. المنطقة 8 منطقة الحفظ
السبت, سبتمبر 30, 2023 8:00 a.m. to 9:00 a.m. المنطقة 8 منطقة الحفظ

Wellness Series FAQ

The all-access Wellness Pass (for ages 12 and up) costs $159.99 + HST, or $109.99 + HST for current Conservation Halton Parks members. Click here to purchase your pass.

Your Wellness Pass grants you access to over 50 scheduled wellness sessions throughout the summer, including instructor-led yoga, trail running, hiking, functional fitness (boot camp), and rock-climbing sessions as well as supervised open water swimming. Regularly scheduled activities include:

  • Yoga in the park (instructor-led, available at Kelso and Rattlesnake Point)
  • Trail running (instructor-led, available at multiple parks)
  • Open water swimming (supervised, available at Area 8)
  • Guided hikes (instructor-led, available at multiple parks)
  • Rock climbing (instructor-led, available at a Rattlesnake Point)

Wellness Series Passholders also gain access to in-store deals through our program sponsor Arc’teryx. Passholders will be emailed directly about these exclusive offers!

No, you don’t! Wellness Passholders don’t have to register for sessions in advance or reserve a park visit to participate in the program. Your pass secures you a spot at all Wellness Series events. Simply flash your pass to program staff when you arrive and enjoy fun group fitness outdoors.

Only individuals accessing single sessions without a Wellness Pass are required to register for their selected activity and reserve a visit at parkvisit.ca.

Yes! For non-passholders looking to access individual sessions, register online by selecting the park and date followed by the activity under “Wellness Series”. Each session is $8.00 (+ HST) in addition to the park gate fee.

Bookmark this page to keep the program schedule at your fingertips (we may add to it from time to time). For passholders, you can also expect to receive a weekly reminder email as a prompt to mark your calendars and head to the right park for program sessions.

While Wellness Series sessions are scheduled to run rain or shine, we will notify passholders and single-session registrants if an activity must be cancelled due to unsafe weather conditions (e.g., thunder and lighting, risk of imminent storms) or wet/muddy park conditions that could prevent activities from running safely.

Our rock-climbing sessions are led by One Axe Pursuits. Get your pass today to gain access to these sessions!

We recommend bringing water to each session to stay hydrated. Sunscreen and bug spray are also strongly recommended. As well, participants are required to bring their own mat to yoga in the park and must wear closed-toe shoes for rock-climbing sessions.